Bishop slow and steady

This is for practicing economy of motion and building smooth movement habits. - Set a metronome: Start slow 50-55bpm. 1. Start on the left. 2. Each beat is a target, 4th beat moves you to the next set. 3. After the 3rd set do a 180 and start at the beginning. There are different ways of making this cyclical. I do sets: 1,2,3, 1,2,3, 2,1 3,2,1, 3,2,1, 2,3